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BENEFITS OF MEDITATION

Posted 13 June 2013 | By | Categories: Meditation | No Comments

Meditation has been used successfully in the treatment and prevention of high blood pressure, heart disease, migraine headaches and auto immune diseases such as diabetes and arthritis.  It has proved helpful in curtailing obsessive thinking, anxiety, depression and hostility. You can learn to meditate within a few minutes.  Immediately your body will use less oxygen […]

TIPS FOR STAYING POSITIVE AND MOTIVATED IN A RAPIDLY CHANGING WORLD

Posted 13 October 2011 | By | Categories: Stress Management | No Comments

There’s no doubt that we are living in a rapidly changing and uncertain world – there is a generation of young people who have never lived through a down turn or recession, but even though we are living uncertain times we still have lot to be grateful for:- Cultivate and attitude of gratitude – invest […]

Stress Management Tips

Posted 11 September 2011 | By | Categories: Stress Management | No Comments

Tips For Stress Management •    Be gentle with yourself •    Exercise – even a 10 minute walk can help to calm your mind •    Learn to say  “NO” •    Make space for yourself everyday  – sit quietly for 5 minutes •    Listen to relaxing music •    Take a hot bath or shower using your favourite […]