There’s no doubt that we are living in a rapidly changing and uncertain world – there is a
generation of young people who have never lived through a down turn or recession, but even
though we are living uncertain times we still have lot to be grateful for:-

Cultivate and attitude of gratitude – invest in small notebook and keep a gratitude journal –
write down five things that you’re grateful for each day – sunny day; someone’s smile; kindness
from a colleague etc. Etc .

Set short term and long term goals for yourself: – both personal and professional – write them
down – If work isn’t as busy as before – plan to take that course you’ve always been talking
about – take up that hobby

Talk to somebody – whatever your position it’s important to be able to talk over worries and
concerns with someone be it your spouse, partner, trusted colleague or friend – or therapist/
life coach – a problem shared is a problem halved.

Believe in yourself. You’ve solved your past problems and you’ll solve your current ones as
well. Get creative, listen to your intuition. You will survive.

Be Positive. The world isn’t coming to an end. It’s just changing. Stay away from any type of
negativity: people, places and things. You can choose your attitude. You can choose the bright

Change Your Priorities – we are being forced to change our priorities now and look at our
values – What1 do you value in life? How do you define yourself?

Live simply. Refuse to make unnecessary purchases. Clear your clutter and choose to live in a
pleasant environment.

Stay active. Walking running, and cycling are a few things you can do that cost next to nothing.
It’s a fact that exercise keeps you healthy and happy.

Look your best. Put on your best clothes and add a smile. When you look good you feel good.

Let Go. Think of what you have not of what you had.

Count your blessings!

Be gentle with yourself – we are frequently are own harshest critics. Watch how you talk to

List your positive qualities – as many as you can think of.

Keep a journal – write down your thoughts and feelings – don’t worry about punctuation or
what you’re writing – allow it to flow – this is just for yourself – getting things down on paper
clears your head.

As Ghandi says “Be the Difference You Want To See In The World”

For an appointment or for further information please call Karen today on 0872860269 or 014923720

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