Tag Archives: stress management

TIPS FOR STAYING POSITIVE AND MOTIVATED IN A RAPIDLY CHANGING WORLD

Posted 13 October 2011 | By | Categories: Stress Management | No Comments

There’s no doubt that we are living in a rapidly changing and uncertain world – there is a generation of young people who have never lived through a down turn or recession, but even though we are living uncertain times we still have lot to be grateful for:- Cultivate and attitude of gratitude – invest […]

Stress Management Tips

Posted 11 September 2011 | By | Categories: Stress Management | No Comments

Tips For Stress Management •    Be gentle with yourself •    Exercise – even a 10 minute walk can help to calm your mind •    Learn to say  “NO” •    Make space for yourself everyday  – sit quietly for 5 minutes •    Listen to relaxing music •    Take a hot bath or shower using your favourite […]