Tag Archives: stress tips

Stress Management Tips

Posted 11 September 2011 | By | Categories: Stress Management | No Comments

Tips For Stress Management •    Be gentle with yourself •    Exercise – even a 10 minute walk can help to calm your mind •    Learn to say  “NO” •    Make space for yourself everyday  – sit quietly for 5 minutes •    Listen to relaxing music •    Take a hot bath or shower using your favourite […]